Benefits of Coconut Water for Health
Coconut water is very enjoyable at all to be consumed as beverages thirst during the day as the weather was very hot. Coconut water contains a lot of benefits does wonderfully for our bodies.
The benefits of coconut water was in the medical world can also be made as intravenous fluid replacement drug. What does that mean? Means of coconut water contains vitamins and minerals, as well as iron ions are very important to our bodies, because if paired with coconut water infusion has kedududkan equivalent.
In 30 ml of coconut water contains 61 mg of potassium, sodium 5.45 mg, and 1.3 mg of sugar. Other ingredients are magnesium, calcium, vitamin B and C, zinc, selenium, iodine, and sulfur.
The following are the benefits of coconut water content for the health of our bodies:
1. Making body hydration
2. Helps lose weight
3. Improve the immune system
4. Improve circulation
5. Eliminate nausea
6. Treating cholera patients
7. Good for digestion
8. Maintain the electrolyte balance
9. Overcoming urinary tract infections
10. Maintaining healthy skin
11. Coconut water is also good as a cure chronic brokhitis, constipation, and hemorrhoids.
12. Coconut water can cure acne. The way of making potions is as follows: 25 g turmeric paste mixed with a glass of coconut water and left sernalam, then added with 3 teaspoons of red sandalwood powder. Stir-stir all ingredients until smooth, then set aside (save) again undisturbed for 3 days. Concoction is then filtered with three layers of gauze, stored in a bottle, and used topically on the face twice a day until the acne is gone.
13. Nutritious coconut water as a cure wounds, rashes, cracked feet, and eczema. The way of making potions is as follows: a handful of rice soaked in coconut water with its shell until the rice turns sour because of fermentation, then the rice milled to a powder (finely pureed). Rice flour is applied every day for 3-4 days in the sick body.
14. Young green coconut water mixed with lemon juice and drink regularly, efficacious as a cure dengue fever.
15. Condensed coconut water overnight and in the morning drunk regularly every day can make a soft and melodious voice.
16. Green coconut water mixed with 1 teaspoon of salt and is used to wash hair, efficacious prevent the growth of gray hair.