10 FOODS FOR BRAIN INTELLIGENCE
Want your baby very well at school? Note their nutritional needs. Ten types of food follows (Brain Food) is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.
The salmon fishing is a source of omega-3 fatty acids DHA and EPA-are both essential for the growth and development of brain function.
which contain choline (assisting the development of memory).
2. Peanut butter
Groundnut (peanut) and peanut butter is a good source of vitamin E. This vitamin helps the brain and nervous system in use glucose for energy needs.
3. Whole grains
Whole grains have the ability to support the needs of the body's glucose preparations that are constant. Fiber in wheat, pelepasam can help regulate glucose in the body, but it also contains B vitamins to maintain healthy functioning of the nervous system.
4.Oat or oatmeal
Cereals can menyedia, the energy for the brain a much needed children in the morning. Oatmeal is rich in vitamin E, B, potassium and zinc which makes the body and brain function to function at full capacity.
Strawberry, cherry, blueberry, and blackberry. In general, the stronger the color, the more nutrients. Fruits are rich in high levels of antioxidants, especially vitamin C. Seeds of berries rich in omega-3 fatty acids.
These foods have the energy derived from protein and complex karbohohidrat. It is also rich in fiber, vitamins and minerals.
Red beans and pinto beans contain more omega-3 fatty acids compared to other nuts.
7. Colored Vegetable
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich in nutrients and antioxidants that make brain cells strong and healthy.
8. Milk and yogurt
Contains high protein and B vitamins, which are essential for the growth of brain tissue, neurotransmitters and enzymes ..
Eggs are an important source of protein known as a relatively inexpensive and quite affordable. Part yolk will turn out solid content of choline, a substance that may help with memory or memory. The content of choline in one large egg is 126 mg. Compare with 2 tablespoons of peanut butter contains only 20 mg and 300 grams of beef contains 66 mg of choline degan. Needs of children in choline 200-375 mg per day.
10. Lean beef
Contain iron. With mengkonsumsi1 ounces / day, the body will be helped in penyeraban iron from other sources. Besides beef also contains zinc which can maintain memory.
Who does not love a baby? As long as he could, wanting to fulfill it?? Well, at least we have brains equip them with intelligence. We hope, with the intelligence they were able to face the challenges of life in his time.